Personal training
In Zoi Center we have three trainers and several external trainers. We are still recruiting new trainees, for now we have capacity, but the places are gradually decreasing. Trainers are available in CZ, EN, DE, RU, UA.
Take a look at our trainers
Jan Moudrý
Personal fitness trainer
Languages
Courses and education
- 3DF Academy – 3 one-day courses with different focuses (diagnostics, stabilization, developmental kinesiology)
-
Improve Academy – certified Fitness Trainer course.
About Honza
Honza is an experienced trainer with more than 3.5 years of experience, who has been actively involved in movement all his life. He has completed a competitive season in the Men’s Physique category and gained a wealth of experience in Pohybovna Praha, where he learned a functional style of exercise with minimal equipment.
He is a big biohacking enthusiast and is interested in overall health, which motivates him to continuously expand his knowledge in the field of exercise and recovery.
Training approach
Honza is a systematic trainer who pays attention to order and a clearly defined plan. He prefers data, analysis and incremental improvement, which allows him to accurately track his clients’ progress.
It focuses on:
✅ Recreational clients who want to improve fitness
✅ Women who want to lose weight and improve their physique
✅ Beginning strength athletes
✅ Individuals with back pain or movement difficulties
Philosophy of training
Honza believes that it is not about the amount of iron one lifts or the size of the muscles, but about the correct execution of the movement.
The key goal is training that:
✔ Engages the body as a whole
✔ Improves the functionality of movement in everyday life
✔ Helps the client feel a sense of purpose and progression
Every workout should lead not only to physical improvement, but also to a better perception of your own body and the joy of movement.
Take advantage of the booking option!
Book a free trial treatment. We would be happy to welcome you to our Zoi Vitality Centre. You can also sign up and receive all the benefits of membership.