A tailor-made menu
In this day and age of industrially processed foods, it is very important to have good eating habits if you want to get the most out of your gym workout.
Benefits of the diet ☺️
✅ is tailor-made for each of you
✅ there are recipes for breakfast, snacks, lunch and dinner – but you can also choose how many meals you want per day and the calorie value of all meals is adjusted accordingly
✅ you can specify foods you don’t eat or are allergic to
✅ you choose how much time you have to prepare the food and the recipes are prepared accordingly
✅ each recipe has a calorie value and a breakdown of how many grams of fat/carbohydrates and protein it contains
✅ you can choose whether you want sweet or savoury dishes
✅ of course, you have to state how active you are during the day, what kind of job you have (sedentary or on the move), whether you want to lose weight/feel better or, on the contrary, gain muscle mass and the calorie intake is adjusted accordingly
✅ the recipes are varied and there are a lot of them
✅ a great advantage is that the menu can be created in vegetarian and vegan versions
✅ the menu can be made gluten-free and lactose-free
✅ The diet includes advice and tips – what foods to eat, how to adjust them, what to do if you have a sweet tooth
How the menu is put together ❓
The menu will be prepared in the form of a consultation.
- You come to our fitness center for 20 minutes.
- The nutritional therapist will do an analysis with you.
- Based on the data, the diet plan will be prepared within a few days.
- You are enjoying a new healthy lifestyle.
